Field Trip Snack Cups (Printable)

Protein-packed cups with creamy hummus and crisp fresh vegetables, perfect for portable, wholesome snacking.

# What You’ll Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# How to Prepare:

01 - Wash all vegetables thoroughly under cold running water. Peel the carrot and cut into sticks approximately 3 inches long. Slice cucumber into sticks of similar length. Remove seeds from bell peppers and cut into strips. Trim snap peas and leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded cups or jars, distributing approximately 0.25 cup of hummus per container.
03 - Stand vegetable sticks upright in each cup, positioning them directly into the hummus layer for convenient dipping. Arrange a variety of colors and textures in each cup for visual appeal.
04 - Cover each cup with its lid and refrigerate until ready to serve. Consume within 2 days for optimal freshness and texture.

# Expert Suggestions:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Packed with fiber, vitamins, and plant-based protein
  • Completely customizable to your favorite vegetables and seasonings
  • Vegetarian, gluten-free, and dairy-free friendly
  • Makes meal prep a breeze for the entire week
  • Kids love the fun, interactive dipping experience
02 -
  • Use small mason jars or reusable containers with tight-fitting lids to prevent leaks
  • Prep a full week's worth on Sunday for effortless weekday snacking
  • Keep cut vegetables submerged in cold water in the fridge until assembly to maintain crispness
  • Check store-bought hummus labels for allergens if you have sensitivities—some contain soy or other additives
  • For visual appeal, alternate colors when arranging vegetables in each cup
  • If hummus seems too thick, stir in a tablespoon of lemon juice or water to achieve a creamier consistency
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