Crispy golden chicken tenders

Featured in: Simple Home Cooking

These crispy golden chicken strips are marinated in buttermilk and seasoned with spices before being coated in a crunchy panko breading. Fried to perfection until golden brown, they offer a satisfying crunch and juicy interior. Enjoy them with classic barbecue or honey-mustard sauces for a savory, crowd-pleasing dish that comes together quickly and suits any meal.

Updated on Thu, 15 Jan 2026 16:21:06 GMT
Golden, crispy chicken tenders ready to be dipped, a family favorite meal for dinner tonight. Pin to Board
Golden, crispy chicken tenders ready to be dipped, a family favorite meal for dinner tonight. | awrirpantry.com

Whip up a batch of these irresistibly crispy Chicken Tenders, a guaranteed hit for any occasion. Each strip is perfectly golden and juicy, making it the ultimate comfort food for kids and adults alike. Whether you're planning a family dinner or looking for a crowd-pleasing appetizer, these tenders are simple to make and absolutely delicious.

Golden, crispy chicken tenders ready to be dipped, a family favorite meal for dinner tonight. Pin to Board
Golden, crispy chicken tenders ready to be dipped, a family favorite meal for dinner tonight. | awrirpantry.com

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The secret to these amazing tenders lies in a simple, two-step process: a flavorful buttermilk marinade followed by a three-stage breading. This method guarantees that the chicken stays tender on the inside while developing a beautiful, crunchy exterior when fried. Get ready to create your new favorite homemade chicken tenders!

Ingredients

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  • Chicken: 500 g (1.1 lb) chicken breast fillets, cut into strips
  • Marinade: 120 ml (½ cup) buttermilk, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon paprika
  • Breading: 120 g (1 cup) all-purpose flour, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon smoked paprika, 2 large eggs, 60 g (1 cup) panko breadcrumbs
  • For Frying: Vegetable oil, for deep frying
  • To Serve: Barbecue sauce, Honey-mustard sauce

Instructions

Step 1
In a bowl, whisk the buttermilk, salt, pepper, garlic powder, and paprika. Add chicken strips and marinate for at least 30 minutes (or up to 2 hours in the fridge for extra tenderness).
Step 2
Prepare breading stations: Place flour mixed with salt, pepper, and smoked paprika in a shallow bowl. Beat eggs in a second bowl. Place panko breadcrumbs in a third bowl.
Step 3
Remove chicken from marinade, letting excess drip off. Dredge each strip in flour, dip in egg, then coat with panko breadcrumbs.
Step 4
Heat 5 cm (2 inches) of vegetable oil in a deep skillet to 175°C (350°F).
Step 5
Fry chicken tenders in batches for 3–4 minutes per side, until golden brown and cooked through. Drain on a wire rack or paper towels.
Step 6
Serve hot with barbecue and honey-mustard sauces.

Zusatztipps für die Zubereitung

For extra flavor, add cayenne pepper or dried herbs to the marinade or breading.

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Varianten und Anpassungen

Oven-baked option: Place breaded strips on a baking sheet, spray lightly with oil, and bake at 220°C (425°F) for 18–20 minutes, flipping halfway.

Serviervorschläge

Pair with fries, salad, or coleslaw for a complete meal.

These delicious, breaded chicken tenders, served with two sauces, make a fantastic starter. Pin to Board
These delicious, breaded chicken tenders, served with two sauces, make a fantastic starter. | awrirpantry.com

Enjoy these homemade chicken tenders hot and fresh from the skillet, served with your favorite dipping sauces for the ultimate delicious experience. They're so good, you'll never go back to the frozen kind!

Recipe Questions & Answers

How long should the chicken be marinated?

Marinate the chicken strips for at least 30 minutes. For extra tenderness and flavor, marinate up to 2 hours in the fridge.

What oil temperature is best for frying the chicken?

Heat vegetable oil to 175°C (350°F) to ensure the breading crisps evenly without burning while cooking the chicken through.

Can these chicken strips be baked instead of fried?

Yes, bake breaded strips at 220°C (425°F) for 18–20 minutes, flipping halfway for a crispy finish without frying.

What sauces pair well with the chicken strips?

Barbecue and honey-mustard sauces complement the crispy coating and juicy meat with sweet and tangy flavors.

What spices are used in the breading and marinade?

The marinade includes buttermilk, salt, black pepper, garlic powder, and paprika. The breading uses flour seasoned with salt, black pepper, and smoked paprika for depth.

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Crispy golden chicken tenders

Golden breaded chicken strips served with savory barbecue and honey-mustard sauces, ideal for any occasion.

Prep Time
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Recipe by Lucinda Pryce


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences None specified

What You’ll Need

Chicken

01 1.1 lb chicken breast fillets, cut into strips

Marinade

01 ½ cup buttermilk
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 ½ teaspoon garlic powder
05 ½ teaspoon paprika

Breading

01 1 cup all-purpose flour
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 ½ teaspoon smoked paprika
05 2 large eggs
06 1 cup panko breadcrumbs

For Frying

01 Vegetable oil, for deep frying

To Serve

01 Barbecue sauce
02 Honey-mustard sauce

How to Prepare

Step 01

Prepare the marinade and marinate chicken: Whisk buttermilk, salt, black pepper, garlic powder, and paprika together in a bowl. Add chicken strips and marinate for at least 30 minutes, up to 2 hours refrigerated for enhanced tenderness.

Step 02

Set up breading stations: Arrange three shallow dishes: one with flour mixed with salt, black pepper, and smoked paprika; one with beaten eggs; and one with panko breadcrumbs.

Step 03

Bread the chicken strips: Remove chicken from marinade allowing excess to drip off. Dredge each strip in the flour mixture, dip into beaten eggs, then coat evenly with panko breadcrumbs.

Step 04

Heat oil for frying: Pour vegetable oil to a depth of 2 inches into a deep skillet and heat to 350°F (175°C).

Step 05

Fry chicken tenders: Fry the coated chicken strips in batches for 3 to 4 minutes per side until golden brown and fully cooked. Drain on a wire rack or paper towels.

Step 06

Serve: Serve hot with barbecue and honey-mustard sauces.

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Tools Needed

  • Mixing bowls
  • Shallow breading dishes
  • Deep skillet or fryer
  • Tongs
  • Wire rack or paper towels

Allergy Details

Be sure to double-check every ingredient for allergens. When uncertain, reach out to a healthcare professional.
  • Contains eggs, wheat (gluten), milk (buttermilk), and poultry.

Nutrition Info (per portion)

These figures are for information. They're not a medical substitute.
  • Energy: 380
  • Fat Content: 16 g
  • Carbohydrates: 28 g
  • Proteins: 31 g

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