Crispy Oven-Baked Sweet Potato

Featured in: Simple Home Cooking

These oven-baked sweet potato fries balance a crispy exterior with a tender inside, enhanced by smoked paprika and garlic powder. Simply cut the sweet potatoes evenly, toss with olive oil and seasonings, then bake at 220°C until golden and crisp. For best results, flip halfway through baking. Garnish with fresh parsley and pair with a dipping sauce of choice to add a vibrant note. This easy preparation offers a naturally sweet twist on traditional fries, perfect as a side or snack.

Updated on Thu, 15 Jan 2026 16:24:52 GMT
Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. Pin to Board
Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. | awrirpantry.com

Crispy on the outside and tender on the inside, these oven-baked sweet potato fries bring a naturally sweet twist to a classic favorite. They are incredibly simple to make and offer a healthier, yet equally satisfying, alternative to deep-fried potatoes. Perfect as a vibrant side dish for burgers or grilled mains, or simply as a delicious snack to be enjoyed on their own, these fries are sure to be a hit.

Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. Pin to Board
Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. | awrirpantry.com

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The key to achieving that desirable crispiness without a deep fryer is a high oven temperature and ensuring the fries are not overcrowded on the baking sheet. This allows them to roast rather than steam, resulting in a beautifully golden and crisp finish. Let's gather our simple ingredients and get started on this easy and rewarding recipe.

Ingredients

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  • 2 large sweet potatoes (about 600 g), peeled
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp smoked paprika (optional)
  • 1/2 tsp garlic powder (optional)
  • Chopped fresh parsley (for serving, optional)
  • Dipping sauce of choice (e.g., aioli, ketchup) (for serving, optional)

Instructions

Step 1
Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Step 2
Cut the sweet potatoes into evenly sized fries, about 1 cm (1/2 inch) thick.
Step 3
Place the fries in a large bowl. Add olive oil, salt, pepper, smoked paprika, and garlic powder. Toss well to coat evenly.
Step 4
Arrange the fries in a single layer on the prepared baking sheet, making sure they are not crowded.
Step 5
Bake for 15 minutes, then flip the fries and bake for another 15 minutes, until golden and crisp at the edges.
Step 6
Remove from the oven and sprinkle with chopped parsley if desired. Serve hot with your favorite dipping sauce.

Zusatztipps für die Zubereitung

For extra crispiness, soak cut fries in cold water for 30 minutes, then dry thoroughly before seasoning. Removing the excess starch and moisture helps them crisp up beautifully in the oven.

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Varianten und Anpassungen

You can air-fry or deep-fry the fries for a different texture. Feel free to get creative with the seasonings; try adding chili powder, cumin, or dried herbs like rosemary for a different flavor profile.

Serviervorschläge

Serve these sweet potato fries immediately while they are hot and crispy. Garnish with a sprinkle of fresh parsley and pair them with your favorite dipping sauce. They make an excellent side dish for burgers, sandwiches, or grilled chicken.

These oven-baked sweet potato fries are a delicious, healthy side dish. Pin to Board
These oven-baked sweet potato fries are a delicious, healthy side dish. | awrirpantry.com

Enjoy making and sharing this delightful sweet potato fries recipe. It's a simple, wholesome, and delicious way to enjoy a classic comfort food any day of the week.

Recipe Questions & Answers

How can I make the fries extra crispy?

Soaking cut fries in cold water for 30 minutes removes excess starch, helping to achieve extra crispiness after baking. Be sure to dry thoroughly before seasoning.

Can I use an air fryer instead of an oven?

Yes, air-frying the sweet potato fries is a great alternative that produces a similar crispy texture with faster cooking times.

What seasonings complement sweet potato fries well?

Smoked paprika and garlic powder add depth, but you can also experiment with chili powder, cumin, or fresh herbs for varied flavor profiles.

Should the fries be arranged in a particular way on the baking sheet?

Arrange fries in a single layer with space between them to ensure even baking and crisp edges without steaming.

Is peeling sweet potatoes necessary?

Peeling is optional; leaving skins on can add texture and nutrients, but peeled fries tend to be more uniformly tender.

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Crispy Oven-Baked Sweet Potato

Golden, crispy sweet potato fries flavored with smoked paprika and garlic powder, oven-baked for a tender bite.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Recipe by Lucinda Pryce


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You’ll Need

Vegetables

01 2 large sweet potatoes, peeled (about 21 oz)

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika (optional)
05 1/2 teaspoon garlic powder (optional)

Serving (optional)

01 Chopped fresh parsley
02 Dipping sauce of choice (e.g., aioli, ketchup)

How to Prepare

Step 01

Preheat Oven: Set the oven temperature to 425°F and line a large baking sheet with parchment paper.

Step 02

Cut Sweet Potatoes: Slice the sweet potatoes into uniform fries approximately 1/2 inch thick.

Step 03

Season Fries: In a large bowl, toss the fries with olive oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.

Step 04

Arrange on Baking Sheet: Spread the fries in a single layer on the prepared baking sheet, ensuring they are spaced and not crowded.

Step 05

Bake Fries: Bake for 15 minutes, flip the fries, then continue baking for an additional 15 minutes until golden and crisp at the edges.

Step 06

Serve: Remove from the oven, sprinkle with chopped parsley if desired, and serve hot with preferred dipping sauce.

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Tools Needed

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Large bowl
  • Oven

Allergy Details

Be sure to double-check every ingredient for allergens. When uncertain, reach out to a healthcare professional.
  • Contains no common allergens; verify dipping sauces for potential allergens.

Nutrition Info (per portion)

These figures are for information. They're not a medical substitute.
  • Energy: 160
  • Fat Content: 7 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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